Training Log Archive: FrankTheTankIn the 1 days ending Jun 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 22, 2011 #
Event: North Atlantic Orienteering
6 PM
Road Running hills (Trail) 1:57:55 [4] 8.0 mi (14:44 / mi) +3999ft 10:00 / mi
shoes: NB 740
Mt. Walker run with Mhayz and Erin. Good tough trail. Felt pretty good on the first lap and ok until near the top of the second lap. I was bonking a bit, so ate a bar and continued on. I think I will try and hit this once a week to get some good downhill training in. Splits were: Lap 1- up 33:53, dwn 19:35, Lap 2- up 40:41, dwn 23:45.