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Training Log Archive: bthomas570

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Running1 1:03:00 7.5(8:24) 12.07(5:13)
  Total1 1:03:00 7.5(8:24) 12.07(5:13)

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We

Wednesday Apr 18, 2012 #

6 PM

Running 1:03:00 [4] 7.5 mi (8:24 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran

10 min w/u
20 min mp
8 min tempo
15 min mp
10 min c/d

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