Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jcoffen

In the 1 days ending May 4, 2012:

activity

time

miles

+ft

Swim

1:00:00

2.0

(30:00)

3.22

(18:38)

Run

58:00

8.0

(7:15)

12.88

(4:30)

Total

1:58:00

10.0

(11:48)

16.09

(7:20)

averages - weight:141lbs

1:58

0:00

» now

Friday May 4, 2012 #

7 AM

Run 58:00 [3] 8.0 mi (7:15 / mi)
max:177 weight:141lbs

Canal Run with Kona. Started out moderate, did some pick ups. Felt good and just trying to get the feel of quick cadence back. Kona had no problem knocking out 8.

12 PM

Swim 1:00:00 [3] 2.0 mi (30:00 / mi)

PSC Masters. Felt a little impingement in the shoulder--took it easy,

« Earlier | Later »