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Training Log Archive: Bertron

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Running1 1:20:00 8.7(9:12) 14.0(5:43)
  Orienteering1 34:00 4.35(7:49) 7.0(4:51)
  Total2 1:54:00 13.05(8:44) 21.0(5:26)

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Monday Mar 12, 2012 #

Note

just realised I don't have any nagging injuries! Feels great. Gotta get out training!

Sunday Mar 11, 2012 #

Orienteering race (Lake Canobolas) 34:00 [4] ** 7.0 km (4:51 / km)
shoes: inov-8 f-lite 230

The lake was WET! So it was slow going. 45 minutes was kinda generous to get all the controls but the course was still challenging. Gonna do a nice long run on tuesday round the beaches. Might see if Andrew's keen :P

Thursday Mar 8, 2012 #

7 PM

Running 1:20:00 [3] 14.0 km (5:43 / km)

Went for a run to Bondi and Coogee with Andrew Barnett. Fun times, legs were feeling kinda slow after the session on tuesday.

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