In the 7 days ending Mar 12, 2016:
swim 15:00 [3]
sprint-o race 18:46 [5] 2.8 km (6:42 / km)
sprint-o race 17:48 [5] 2.8 mi (6:21 / mi)
run 25:45 [2] 4.01 mi (6:25 / mi) shoes: the ones that match my watch
intervals 12:30 [5] shoes: the ones that match my watch
intervals intervals 24:08 [5] 5.0 km (4:50 / km) shoes: the ones that match my watch
run 54:11 [4] 8.04 km (6:44 / km) shoes: the ones that match my watch
run hills 40:01 [4] 6.52 mi (6:08 / mi) shoes: the ones that match my watch
« Earlier | Later »