Training Log Archive: emjem92In the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
relay race 32:10 [5] *** 4.4 km (7:19 / km) +200m 5:57 / km
spiked:14/14c shoes: inov8
orienteering race 1:37:01 [4] **** 8.2 km (11:50 / km) +225m 10:24 / km
spiked:18/22c shoes: adidas swoops
orienteering race 1:25:29 [5] **** 8.5 km (10:03 / km) +425m 8:03 / km
spiked:16/19c shoes: adidas swoops
sprint-o race 19:02 [5] *** 3.0 km (6:21 / km) +15m 6:11 / km
spiked:14/17c shoes: new mizunos