Orienteering51:04 [3] 7.29 km (7:00 / km) +95m6:34 / km
Venla, leg 3 Two major mistakes- control 2 & 6, I don't know if my compass is going bad or my compass work has got shoddy but my directions were bad Lots of slower people to overtake But also abso loved it, so enjoyable!
Running27:32 [2] 4.89 km (5:38 / km) +19m5:32 / km
Easy morning run Calf hurt but eased off with a bit of running, not sure if its because it was warming up or my running style was altering. Concentrating on calf meant legs weren't feeling too stuff though. Give my calf some TLC today
Running3:04:18 [3] 28.59 km (6:27 / km) +822m5:38 / km
Surrey Hills Race A course, with Bex and dad Tough going, was v hot Some router hesitations in places At 20km ish could feel my calf going then at 23km was lots of pain but happy it held out so long