Training Log Archive: BCHIn the 1 days ending Jun 5, 2015:
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Friday Jun 5, 2015 #
12 PM
Running 18:18 [2] 3.34 km (5:28 / km)
Warm up to a nice bit of canal out of the town centre
Running 15:23 [4] 3.24 km (4:45 / km) +8m 4:41 / km
4x 1.6km (1 min) threshold runs
Bex decided to stay and pace me (also accidentally didn't set up the session right on my watch so its saved as 2 separate)
7.09, 7.09, 7.10, 7.25
However the 7.25 was the time I was meant to be doing all of them in though. so a bit more intervals than they're meant to be
The section of the canal had 2 locks, so 2 wee uphill bits in reps 2 & 4 and also 2 bridges
Was so hot too
Initially was going to do these pre-breakfast but Ali said I shouldn't train at the same time everyday and I woke up with a headache
Bex decided to stay and pace me (also accidentally didn't set up the session right on my watch so its saved as 2 separate)
7.09, 7.09, 7.10, 7.25
However the 7.25 was the time I was meant to be doing all of them in though. so a bit more intervals than they're meant to be
The section of the canal had 2 locks, so 2 wee uphill bits in reps 2 & 4 and also 2 bridges
Was so hot too
Initially was going to do these pre-breakfast but Ali said I shouldn't train at the same time everyday and I woke up with a headache
Running 15:37 [4] 3.24 km (4:49 / km) +8m 4:46 / km
Running 16:49 [2] 2.75 km (6:07 / km) +26m 5:50 / km
Warm down back home after a wee walk
4 PM
Running 8:33 [2] 1.59 km (5:22 / km) +10m 5:12 / km
Wee warm up
Running 8:39 [4] 1.6 km (5:24 / km) +1m 5:23 / km
4x 200m (200) reps
These are about good running style so decided to do them after a wee break from the thresholds
47, 51, 52, 53
So not ideal times but wasn't focussing properly
Calf was hurting a bit..
These are about good running style so decided to do them after a wee break from the thresholds
47, 51, 52, 53
So not ideal times but wasn't focussing properly
Calf was hurting a bit..
Running 7:33 [2] 1.17 km (6:28 / km) +17m 6:01 / km
.. Stopped for my warm down and my left calf just went
Wanted to cry, not because it hurt but week 1 into my 19 week training programme something has already gone wrong
It eased off a wee bit on the warm down
When I got home I stretched it, iced it then ultrasounded it.
And might get my live in masseur to look at it soon too
Wanted to cry, not because it hurt but week 1 into my 19 week training programme something has already gone wrong
It eased off a wee bit on the warm down
When I got home I stretched it, iced it then ultrasounded it.
And might get my live in masseur to look at it soon too