Training Log Archive: BCHIn the 1 days ending Jun 2, 2015:
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Tuesday Jun 2, 2015 #
7 AM
Running 13:54 [2] 2.52 km (5:31 / km) +16m 5:21 / km
Warming up
Running 24:37 [4] 4.8 km (5:08 / km) +5m 5:06 / km
Reps
3x 200 (200) 200 (400) 400 (200)
Next time I'll do 4 sets
Super windy so very inconsistent times but didn't fancy the treadmill
They should have been 3.55 pace so think I still need to work at consistency in my reps
3x 200 (200) 200 (400) 400 (200)
Next time I'll do 4 sets
Super windy so very inconsistent times but didn't fancy the treadmill
They should have been 3.55 pace so think I still need to work at consistency in my reps
8 AM
Running 11:37 [2] 1.86 km (6:15 / km) +19m 5:57 / km
Warming down
Should probs have done more but will probs stretch later and maybe an easy run
Should probs have done more but will probs stretch later and maybe an easy run
5 PM
Running 28:50 [2] 5.53 km (5:13 / km) +32m 5:04 / km
Easy canal run along my normal route
Legs tired to start with but eased off and feeling good in the sun
Legs tired to start with but eased off and feeling good in the sun