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Training Log Archive: uday

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Running5 3:43:51 21.75(10:18) 35.0(6:24)
  Rowing (machine)5 15:00
  Ab Crunches1 1:00
  Total10 3:59:51 21.75 35.0

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MoTuWeThFrSaSu

Saturday Feb 23, 2019 #

6 PM

Rowing (machine) 3:00 [3]

120

Friday Feb 22, 2019 #

8 AM

Running 43:34 [3] 7.0 km (6:13 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

120

Ab Crunches 1:00 [3]

20

Thursday Feb 21, 2019 #

8 AM

Running 42:57 [3] 7.0 km (6:08 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

100
10

Wednesday Feb 20, 2019 #

8 AM

Running 44:56 [3] 7.0 km (6:25 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

100

Tuesday Feb 19, 2019 #

8 AM

Running 45:02 [3] 7.0 km (6:26 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

100

Monday Feb 18, 2019 #

8 AM

Running 47:22 [3] 7.0 km (6:46 / km)
shoes: KiprunFast-2019-Feb

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