Training Log Archive: udayIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Jun 30, 2018 #
8 AM
Running 46:00 [3] 7.4 km (6:13 / km)
shoes: Green shoes
9 AM
Rowing (machine) 4:00 [3]
120
Ab Crunches 1:00 [3]
20
Friday Jun 29, 2018 #
8 AM
Running 44:00 [3] 7.0 km (6:17 / km)
shoes: Green shoes
9 AM
Rowing (machine) 4:00 [3]
120
Ab Crunches 1:00 [3]
25
Thursday Jun 28, 2018 #
8 AM
Running 43:25 [3] 7.0 km (6:12 / km)
shoes: Green shoes
9 AM
Rowing (machine) 4:00 [3]
120
Ab Crunches 1:00 [3]
20
Wednesday Jun 27, 2018 #
8 AM
Running 42:40 [3] 7.0 km (6:06 / km)
shoes: Green shoes
9 AM
Rowing (machine) 4:00 [3]
100
Ab Crunches 1:00 [3]
15
Tuesday Jun 26, 2018 #
8 AM
Running 43:40 [3] 7.0 km (6:14 / km)
shoes: Green shoes