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Training Log Archive: uday

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Walking7 8:50:39 31.01(17:07) 49.9(10:38)
  Running1 1:15:00 6.21(12:04) 10.0(7:30)
  Total8 10:05:39 37.22(16:16) 59.9(10:07)

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

11 AM

Walking 1:43:30 [3] 10.0 km (10:21 / km)
shoes: Green shoes

Saturday Aug 5, 2017 #

11 AM

Walking 1:09:00 [3] 4.7 km (14:41 / km)
shoes: Green shoes

With Amita & Sumita
6 PM

Walking 1:12:00 [3] 6.0 km (12:00 / km)
shoes: Green shoes

Friday Aug 4, 2017 #

9 AM

Walking 1:09:30 [3] 5.2 km (13:22 / km)
shoes: Green shoes

Walked with Amita.
To island Park, to RCIS school, to McDonald's, to home

Thursday Aug 3, 2017 #

8 AM

Running 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Green shoes

5km walk followed by 5km run

Wednesday Aug 2, 2017 #

8 AM

Walking 1:19:00 [3] 10.0 km (7:54 / km)
shoes: Green shoes

7km walked. 3km ran.

Tuesday Aug 1, 2017 #

8 AM

Walking 1:09:39 [3] 7.0 km (9:57 / km)
shoes: Green shoes

Monday Jul 31, 2017 #

8 AM

Walking 1:08:00 [3] 7.0 km (9:43 / km)
shoes: Green shoes

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