Training Log Archive: udayIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 26, 2017 #
5 PM
Running 57:00 [3] 9.3 km (6:08 / km)
shoes: Road runners
6 PM
Rowing (machine) 4:00 [3]
100
Running 13:30 [3] 2.0 km (6:45 / km)
shoes: Road runners
Friday Mar 24, 2017 #
8 AM
Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Road runners
9 AM
Rowing (machine) 4:00 [3]
100
Thursday Mar 23, 2017 #
8 AM
Running 40:30 [3] 7.0 km (5:47 / km)
shoes: Road runners
9 AM
Rowing (machine) 4:00 [3]
100
Wednesday Mar 22, 2017 #
8 AM
Running 36:40 [3] 7.0 km (5:14 / km)
shoes: Road runners
9 AM
Rowing (machine) 2:00 [3]
50 times.
This machine is at the little park near hp petrol station on the service road.
This machine is at the little park near hp petrol station on the service road.
Tuesday Mar 21, 2017 #
8 AM
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Road runners
Monday Mar 20, 2017 #
8 AM
Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Road runners