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Training Log Archive: uday

In the 7 days ending May 8, 2011:

activity	#	time	miles		km		+m
Running	5	3:16:19	22.1	(8:53)	35.57	(5:31)
Orienteering	1	1:15:11	4.29	(17:32)	6.9	(10:54)	135
Trail Running	1	1:07:12	6.2	(10:50)	9.98	(6:44)	230
Total	7	5:38:42	32.59	(10:24)	52.44	(6:27)	365

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Sunday May 8, 2011 #

12 PM

Orienteering 1:15:11 [3] 6.9 km (10:54 / km) +135m 9:56 / km
shoes: Nike Air for terrain running

Red Course at French Creek Central

red - Splits

Saturday May 7, 2011 #

1 PM

Trail Running 1:07:12 [3] 6.2 mi (10:50 / mi) +230m 9:43 / mi
shoes: Nike Air for terrain running

Trail Running at Green Lane. 4K on the Marlborough Elementary School park. 6K on the otherside of the DAM.

Beautiful woods and great weather. Removed a very big tick off of my right ankle at home

Friday May 6, 2011 #

6 PM

Running 35:33 [3] 4.2 mi (8:28 / mi)
shoes: Reebok2 - red stripe

Progressively better splits:
1 00:12:33 1.41 08:53
2 00:11:47 1.45 08:09
3 00:11:11 1.40 07:59

Thursday May 5, 2011 #

7 PM

Running 36:55 [3] 4.2 mi (8:47 / mi)
shoes: Reebok2 - red stripe

1 00:12:39 1.41 09:00
2 00:12:05 1.44 08:23
3 00:12:10 1.40 08:42

Wednesday May 4, 2011 #

6 PM

Running 50:06 [3] 5.3 mi (9:27 / mi)
shoes: Reebok2 - red stripe

1 00:13:11 1.43 09:12 - to park ave, main st. JCT
2 00:06:20 0.67 09:27 - to track
3 00:02:38 0.26 10:16 - warmup lap
4 00:01:33 0.26 05:54 - lap
5 00:02:44 0.26 10:44 - recov
6 00:01:36 0.26 06:12 - lap
7 00:02:52 0.26 11:00 - recov
8 00:01:39 0.26 06:23 - lap
9 00:02:58 0.26 11:28 - recov
10 00:01:38 0.25 06:27 - lap
11 00:12:52 1.21 10:41 - home

Tuesday May 3, 2011 #

7 PM

Running 36:02 [3] 4.2 mi (8:35 / mi)
shoes: Reebok2 - red stripe

Pushed second lap:
1 00:12:10 1.38 08:48
2 00:11:30 1.43 08:01
3 00:12:22 1.38 08:56

Monday May 2, 2011 #

7 PM

Running 37:43 [3] 4.2 mi (8:59 / mi)
shoes: Reebok2 - red stripe

1 00:13:27 1.41 09:32
2 00:11:54 1.46 08:10
3 00:12:21 1.39 08:54

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