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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uday

In the 7 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering3 3:19:10 9.82(20:17) 15.8(12:36) 573
  Running2 1:13:05 8.4(8:42) 13.52(5:24) 35
  Total5 4:32:15 18.22(14:57) 29.32(9:17) 608

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Monday May 26, 2008 #

Orienteering race 1:42:29 [3] *** 8.4 km (12:12 / km) +355m 10:04 / km
shoes: Asics

Long Distance Course

No major mistakes. During 3, got confused a bit with the unmapped? pine trees boundary before hitting the path. Wasted ~4 mins on this leg. Route choice to 7 is questionable and I was very slow.

It was a very nice map and it is not too far form home so, hopefully, I will try to go here and do some training in coming months.

Sunday May 25, 2008 #

Orienteering race 1:06:19 [4] **** 4.3 km (15:25 / km) +160m 13:00 / km
shoes: Asics

Very nice Middle Distance Race at Hickory Run - Courses set by Sandy F.

I was doing good until 10th control and I spent 26 mins (Wasted at least 18mins).

Saturday May 24, 2008 #

Orienteering race 30:22 [3] * 3.1 km (9:48 / km) +58m 8:57 / km
shoes: Reebok2 - red stripe

Downhill Sprint at Lehigh Campus.

My first urban orienteering. It was lot of fun. Did OK other than couple of route choice mistakes.

Thursday May 22, 2008 #

Running 36:50 [3] 4.2 mi (8:46 / mi) +20m 8:39 / mi
shoes: Reebok2 - red stripe

Got out around 6PM. It was crazy weather. Its switching between rain, bright sunshine, dark clouds quite rapidly... quite unique run.

Decided to slow down. Day before yesterday's fast run left my legs a bit achy and sore yesterday. I just don't want them to go sore again before the US Team Trials.

Will be going to see either Crystal Skull / Iron Man today. YAY!!!

Splits:
1.46miles - 13:00mins (from Home to Park and Main JCT)
1.53miles - 13:08mins (to Giant food store to return DVD)
0.00miles - 1:24mins - rest
1.20miles - 10:42mins (to Home on Station Rd.)

Tuesday May 20, 2008 #

Running 36:15 [4] 4.2 mi (8:38 / mi) +15m 8:32 / mi
shoes: Reebok2 - red stripe

Ran to park, one lap and back home.

It rained most of yesterday and until 4pm today. From inside home, it seemed chilly outside. After a min of hesitation, leaned towards a run.

Body and legs felt great during run. Started out a bit fast and 1 and 1/2 mile into the run, started to breath heavily and legs felt heavy too. Calmed down in about 5 mins and then maintained a steady pace the rest of the run.

Ground is completely saturated with rain and lots of puddles. Grass and trees are fully dense with green blades and leaves.

For the fist time, there is no discomfort in the right foot since West Point runs.

Splits: 1115,1229,1232

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