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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uday

In the 1 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering1 1:26:15 4.72(18:16) 7.6(11:21)16 /17c94%
  Total1 1:26:15 4.72(18:16) 7.6(11:21)16 /17c94%

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Su

Sunday Mar 30, 2008 #

Orienteering race 1:26:15 [3] *** 7.6 km (11:21 / km)
spiked:16/17c

Ran Red Course at Wheaton Regional Park, Wheaton, MD.

Visited Vidya's place for the weekend. Went to DC to see Cherry Blossom Festival. Weekend weather was cooler compared to earlier in the week. Temps in upper 40s and a bit windy.

Vidya and I went to the park around 12:15PM. Lots of people, and we had to stand in line for registration. Vidya went on White Course right before I start on Red. This park is very small and it reminded me of Iron Hill Park in DE. Nice course and lots of trail/road options. The Green areas are not that bad. Lots of hills. I ran in black Reebok shoes, which I never used for running as they are a bit tight and I strained my ankle between #5 and #6. Had to sit down and remove the show to adjust the foot for 2 mins or so. After that I jogged slow for most of the remaining course.

Did not have any difficulty in finding controls.

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