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Training Log Archive: uday

In the 1 days ending Mar 24, 2008:

activity # timemileskm+m
  Running1 38:46 4.2(9:14) 6.76(5:44)
  Total1 38:46 4.2(9:14) 6.76(5:44)

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Mo

Monday Mar 24, 2008 #

Running 38:46 [3] 4.2 mi (9:14 / mi)
shoes: Reebok2 - red stripe

3 loops at the park.

Dropped Hema at the library at 7:05PM before the run. Sun was just setting, when I started. By the time I finished, it was just getting dark.

Right at the end, a lady left 3 dogs (2 big ones and the other a small one) out of leash and I had to slow down and then come to a complete stop. The big dogs were still coming at me and I had to shout at them and pretend to pick up a rock to scare them off. I asked the lady to call the dogs back and she was in no hurry to do so !!

Anyway, my first loop was fast and the other two slower:
splits: 1154,1310,~1330

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