Training Log Archive: Orun

In the 7 days ending Mar 4, 2012:

activity

time

miles

Kolo

45:00

7.46

(6:02)

12.0

(3:45)

Orientacija

35:00

2.49

(14:05)

4.0

(8:45)

Tek

22:20

2.8

(7:59)

4.5

(4:58)

Total

1:42:20

12.74

(8:02)

20.5

(5:00)

averages - sleep:9 weight:65kg

1:07

0:00

12 PM

Orientacija race 35:00 [4] 4.0 km (8:45 / km)
slept:9.0 weight:65kg (injured)

5 PM

Kolo warm up/down 20:00 [2] 6.0 km (3:20 / km)

Tek warm up/down 15:00 [3] 2.5 km (6:00 / km)

Tek race 7:20 [4] 2.0 km (3:40 / km)
(injured)

Testiranje na 3km. Jedel prepozno, bolan prejšnji teden, koleno.

6 PM

Kolo warm up/down 25:00 [2] 6.0 km (4:10 / km)