Training Log Archive: trapatoniIn the 7 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
Indoor rowing 1:07:00 [3]
ahr:142
CROSSTRAINER 30 min. - INDOOR ROWING 20 min. - RUNNING 17 min.
Walking 25:00 [1] 2.6 km (9:37 / km)
iki serviso ir atgal.
Thursday Jan 30, 2020 #
Running 1:08:00 [2]
ahr:132
Lengvai.
Wednesday Jan 29, 2020 #
Indoor rowing intervals (#1) 1:04:00 [4]
3×4 min. (150 watt) CROSSTRAINER 28 min. - INDOOR ROWING 20 min. - RUNNING 16 min.
Tuesday Jan 28, 2020 #
Running 1:12:00 [2]
Lengvai.
Monday Jan 27, 2020 #
Running 1:21:00 [2]
Pradedu sez., 1 savaitė.