Training Log Archive: trapatoniIn the 7 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
12 PM
Indoor cycling tempo 1:00:00 [3] 31.2 km (31.2 kph)
ahr:138 max:169
(5x5 min.) @ 240W-270W (cadence 80/ 90/ 100/ 90/ 90).
Hiking intervals 13:42 [3] 3.0 km (13.1 kph)
ahr:153
2x400m
Thursday Mar 29, 2018 #
7 AM
Pool swimming 1:11:30 [3] 2.5 km (28:36 / km)
su pampersu 4x200; 2x100; 4x50, poilsis su lenta 50 m.
Wednesday Mar 28, 2018 #
12 PM
Indoor cycling 1:10:00 [3] 35.2 km (30.2 kph)
ahr:126 weight:94.4kg
cadence, bandžiau laikyti 70, bet ir tai sunkiai gaudavosi.
Hiking 14:40 [3] 3.0 km (12.3 kph)
ahr:156
sunku.
Tuesday Mar 27, 2018 #
7 AM
Indoor cycling intervals 1:00:00 [3] 30.2 km (30.2 kph)
ahr:133 weight:92.6kg
10x30 sek., poilsis 3 min.
Hiking 24:42 [3] 5.0 km (12.1 kph)
ahr:153
8 PM
Basketball 1:30:00 [3]
Monday Mar 26, 2018 #
12 PM
Hiking 23:47 [3] 5.0 km (12.6 kph)
weight:93.5kg
Indoor cycling 1:00:00 [3] 31.8 km (31.8 kph)
Sunday Mar 25, 2018 #
9 AM
Pool swimming intervals 1:14:16 [3] 2.5 km (29:42 / km)
weight:94.5kg
6x50 m + 6x100 m su "pampersu", poilsis su lenta 50 m.
Saturday Mar 24, 2018 #
12 PM
Pool swimming intervals 1:10:32 [3] 2.7 km (26:07 / km)
su "pampersu" 50m+100+200+200+100+50, poilsis su lenta 50 m.