Training Log Archive: trapatoniIn the 7 days ending Jan 19, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Jan 19, 2018 #
Indoor cycling 30:00 [2] 13.5 km (27.0 kph)
Crosstrainer 30:00 [3] 3.4 km (8:49 / km)
Thursday Jan 18, 2018 #
Indoor cycling 28:00 [2] 13.6 km (29.1 kph)
weight:95.1kg
Crosstrainer 48:00 [2] 5.8 km (8:17 / km)
Tuesday Jan 16, 2018 #
Crosstrainer 30:03 [3] 4.06 km (7:24 / km)
weight:97.3kg
Indoor cycling intervals 30:17 [3] 14.5 km (28.7 kph)
Basketball 2:00:00 [3]
Monday Jan 15, 2018 #
Crosstrainer 30:00 [1] 3.4 km (8:49 / km)
weight:95.8kg
Indoor cycling 30:00 [2] 14.0 km (28.0 kph)
Pool swimming 40:00 [2] 1.5 km (26:40 / km)
Sunday Jan 14, 2018 #
Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
Running race 41:10 [5] 9.0 km (4:34 / km)
ahr:177 max:187 weight:96.3kg
Saturday Jan 13, 2018 #
Running warm up/down 25:00 [3] 3.8 km (6:35 / km)
weight:96.3kg
Orienteering race 23:53 [5] 5.0 km (4:47 / km)