Training Log Archive: trapatoniIn the 7 days ending Jan 12, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Jan 12, 2018 #
7 AM
Crosstrainer 40:00 [3] 5.1 km (7:51 / km)
Indoor cycling 30:00 [3] 14.6 km (29.2 kph)
Thursday Jan 11, 2018 #
6 PM
Pool swimming 40:00 [3] 1.6 km (25:00 / km)
weight:96.7kg
Wednesday Jan 10, 2018 #
7 AM
Indoor cycling 21:00 [3] 10.4 km (29.7 kph)
Crosstrainer 40:00 [3] 5.14 km (7:47 / km)
6 PM
Pool swimming 1:00:00 [3] 2.2 km (27:16 / km)
Tuesday Jan 9, 2018 #
7 AM
Indoor cycling intervals 1:00:00 [3] 29.5 km (29.5 kph)
weight:96kg
6 x 1 min., poilsis 4 min.
Monday Jan 8, 2018 #
7 AM
Indoor cycling 30:00 [3] 15.2 km (30.4 kph)
weight:96.5kg
Crosstrainer 35:00 [3] 4.54 km (7:43 / km)
6 PM
Walking hills 58:52 [2] 4.15 km (14:11 / km)
laiptai x 9 k. prie UAB Stumbras.
Sunday Jan 7, 2018 #
10 AM
Pool swimming 1:00:41 [3] 2.1 km (28:54 / km)
weight:98.2kg
KCSM