Training Log Archive: trapatoniIn the 7 days ending Jan 5, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Jan 5, 2018 #
12 PM
Indoor cycling 30:00 [3] 15.0 km (30.0 kph)
weight:97.4kg
Crosstrainer 40:00 [3] 5.37 km (7:27 / km)
Thursday Jan 4, 2018 #
7 AM
Crosstrainer 40:09 [3] 5.85 km (6:52 / km)
kcal 665.5
Indoor cycling 20:05 [3] 10.2 km (30.5 kph)
kcal 191.8
6 PM
Walking hills 1:17:00 [2] 5.25 km (14:40 / km)
weight:98.3kg
laiptai x 12 k. Vytauto parkas prie UAB Stumbras.
Wednesday Jan 3, 2018 #
7 AM
Crosstrainer 31:03 [3] 3.92 km (7:55 / km)
weight:97.2kg
kcal 446.1
Indoor cycling 31:06 [3] 15.4 km (29.7 kph)
kcal 282.8
6 PM
Pool swimming 1:01:00 [3] 2.3 km (26:31 / km)
Kauno centro sporto mokykla (buv. 4-ta vidurinė) baseinas. Nusipirkau abonentą, tai 2 k./sav. sudalyvausiu iki pavasario...
Tuesday Jan 2, 2018 #
9 AM
Walking hills 39:12 [2] 2.4 km (16:20 / km)
weight:97.9kg
Dainų slėnis x 14 k.
8 PM
Basketball 1:30:00 [3]
weight:98kg
Sunday Dec 31, 2017 #
2 PM
Running 1:14:00 [3] 9.0 km (8:13 / km)
Saturday Dec 30, 2017 #
11 AM
Running race 26:56 [5] 6.15 km (4:23 / km)
ahr:183 max:195
Ąžuolyno kalėdinis bėgimas 6 km.
Running warm up/down 31:00 [2] 4.7 km (6:36 / km)