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Training Log Archive: trapatoni

In the 7 days ending Oct 6, 2017:

activity # timemileskm+m
  Running2 1:40:44 11.37(8:52) 18.3(5:30)
  Crosstrainer1 1:03:00 11.0(5:44) 17.7(3:34)
  Total3 2:43:44 22.37(7:19) 36.0(4:33)
averages - weight:94.3kg

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Friday Oct 6, 2017 #

11 AM

Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
ahr:147

Running race 36:44 [5] 7.9 km (4:39 / km)
ahr:185 max:195

LK kroso čempionatas. Klebarai. Su KMT komanda likome 8-ti. ŠSD gasdinantis :) 1. Jonas 27:09; 2. Vilius 27:40; 13. Gališanka 31:25; 45. Linas M. 35:34; 53. Šlentneris 36:10; 63. iš 89. aš 36:44.

Thursday Oct 5, 2017 #

Note
weight:93.8kg (rest day)

Lyja. Ryt LK kroso čempionatas Klebaruose. Šiaip ne taip išstatėm komandą.

Wednesday Oct 4, 2017 #

6 PM

Crosstrainer intervals 1:03:00 [3] 17.7 km (3:34 / km)
ahr:138 max:175

5×30 sek.

Tuesday Oct 3, 2017 #

Note
(rest day)

Monday Oct 2, 2017 #

10 AM

Running intervals 42:00 [3] 6.9 km (6:05 / km)
weight:94.8kg

6x100 m

Sunday Oct 1, 2017 #

Note
(rest day)

ryt pajudėsiu.

Saturday Sep 30, 2017 #

Note
(rest day)

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