Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trapatoni

In the 7 days ending Aug 25, 2017:

activity

time

miles

Running

2:55:10

20.13

(8:42)

32.4

(5:24)

Volleyball

1:10:00

Hiking

1:06:27

6.96

(6.3/h)

11.2

(10.1/h)

Triathlon

49:12

7.89

(6:14)

12.7

(3:52)

Openwater swimming

30:00

0.78

(38:37)

1.25

(24:00)

Total

6:30:49

35.76

57.55

averages - weight:94.9kg

2:05

0:00

» now

Friday Aug 25, 2017 #

7 AM

Hiking 17:37 [2] 2.9 km (9.9 kph)

Thursday Aug 24, 2017 #

Note
(rest day)

Mažinam apsukas... Kiek galima dirbti? :)

Wednesday Aug 23, 2017 #

7 AM

Hiking 18:14 [2] 3.0 km (9.9 kph)
ahr:141 max:152 weight:95.8kg

maloniu tempu

12 PM

Volleyball 1:10:00 [3]

su kolegom.

6 PM

Running warm up/down 12:00 [3] 1.7 km (7:04 / km)

Running race 25:16 [5] 5.7 km (4:26 / km)
ahr:170 max:179

Panemunė, "Kalėdinio bėgimo" trasa su Kauno BMK kolektyvu. Prastokai, bet nieko :)

Tuesday Aug 22, 2017 #

7 AM

Hiking 13:00 [2] 2.3 km (10.6 kph)
weight:95kg

12 PM

Running 44:00 [3] 8.0 km (5:30 / km)
weight:95kg

su kolegom

Monday Aug 21, 2017 #

7 AM

Hiking 17:36 [2] 3.0 km (10.2 kph)

12 PM

Running 42:30 [4] 8.0 km (5:19 / km)

su kolegom, lb pavargęs.

7 PM

Openwater swimming 30:00 [3] 1.25 km (24:00 / km)

Lampėdžiuose su Cambu. Pirmą pusę 15:09, atgal 14:50 min.

Sunday Aug 20, 2017 #

7 PM

Running 51:24 [3] 9.0 km (5:43 / km)
weight:93.8kg

Saturday Aug 19, 2017 #

2 PM

Triathlon race 49:12 [5] 12.7 km (3:52 / km)
weight:95kg

1. Francisco Hernandez 38.10, aš 31-as/61 49.12.

Plaukime 23 vieta ~200 m 5.29;
Dviratis 41 vieta ~13 km 29.25;
Bėgimas 16 vieta ~2,65 km 12.11.

reziumė: reikia dviračio;
treniruočių skirtų triatlonui.

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