In the 7 days ending Aug 4, 2017:
Note weight:94.5kg (rest day)
Hiking 13:55 [2] 2.32 km (10.0 kph)
Running warm up/down 9:30 [2] 1.5 km (6:20 / km)
Basketball 40:00 [3]
Hiking 13:25 [2] 2.31 km (10.3 kph)
Running 24:00 [3] 4.3 km (5:35 / km)
Running warm up/down 28:00 [2] 4.3 km (6:31 / km)
Running race 24:48 [5] 5.75 km (4:19 / km) ahr:177 max:187 slept:10.0
Hiking 13:33 [3] 2.33 km (10.3 kph) weight:97.6kg
Running warm up/down 9:30 [3] 1.5 km (6:20 / km)
Basketball 1:00:00 [3]
Note (rest day)
Hiking 20:27 [3] 3.22 km (9.4 kph) weight:97.8kg
Openwater swimming 20:00 [3] 0.8 km (25:00 / km)
Openwater swimming 10:00 [3] 0.5 km (20:00 / km)
Openwater swimming 15:00 [3] 0.24 km (1:02:30 / km)
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