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Training Log Archive: trapatoni

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Indoor cycling1 30:00 8.39(16.8/h) 13.5(27.0/h)
  Crosstrainer1 30:00 2.11(14:12) 3.4(8:49)
  Total1 1:00:00 10.5(5:43) 16.9(3:33)

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Fr

Friday Jan 19, 2018 #

7 AM

Indoor cycling 30:00 [2] 13.5 km (27.0 kph)

6 k. x 15 sek.

Crosstrainer 30:00 [3] 3.4 km (8:49 / km)

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