Training Log Archive: trapatoni

In the 1 days ending Aug 21, 2017:

activity

time

miles

Running

42:30

4.97

(8:33)

8.0

(5:19)

Openwater swimming

30:00

0.78

(38:37)

1.25

(24:00)

Hiking

17:36

1.86

(6.4/h)

3.0

(10.2/h)

Total

1:30:06

7.61

(11:50)

12.25

(7:21)

1:30

0:00

7 AM

Hiking 17:36 [2] 3.0 km (10.2 kph)

12 PM

Running 42:30 [4] 8.0 km (5:19 / km)

su kolegom, lb pavargęs.

7 PM

Openwater swimming 30:00 [3] 1.25 km (24:00 / km)

Lampėdžiuose su Cambu. Pirmą pusę 15:09, atgal 14:50 min.