In the 7 days ending Feb 23, 2020:
Running 2:40:00 intensity: (1:20:00 @1) + (1:20:00 @2) 18.0 km (8:53 / km) +1000m 6:57 / km
Orienteering 1:40:07 [1] 5.75 km (17:24 / km) +93m 16:06 / km
S & C 25:00 [0]
Cycling 1:10:00 intensity: (34:00 @1) + (36:00 @4) 0.02 km (0.0 kph)
Running 50:55 intensity: (39 @0) + (3:29 @1) + (13:05 @2) + (25:30 @3) + (8:12 @4) 8.01 km (6:21 / km) +362m 5:11 / km ahr:149 max:173
Running 1:36:00 intensity: (30:00 @1) + (30:00 @2) + (36:00 @4) 19.33 km (4:58 / km) +516m 4:23 / km shoes: Inov8 Terraclaw
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