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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running3 5:06:55 28.17(10:54) 45.34(6:46) 1878164.4
  Orienteering1 1:40:07 3.57(28:00) 5.75(17:24) 9325.0
  Cycling1 1:10:00 0.01(0.0/h) 0.02(0.0/h)53.5
  S & C2 50:007.5
  Total7 8:47:02 31.76 51.11 1971250.4
  [1-5]5 7:56:23

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

10 AM

Running 2:40:00 intensity: (1:20:00 @1) + (1:20:00 @2) 18.0 km (8:53 / km) +1000m 6:57 / km

Saturday Feb 22, 2020 #

11 AM

Orienteering 1:40:07 [1] 5.75 km (17:24 / km) +93m 16:06 / km

Førde IL training

Thursday Feb 20, 2020 #

S & C 25:00 [0]

6 PM

Cycling 1:10:00 intensity: (34:00 @1) + (36:00 @4) 0.02 km (0.0 kph)

12 x 3min

Wednesday Feb 19, 2020 #

8 PM

Running 50:55 intensity: (39 @0) + (3:29 @1) + (13:05 @2) + (25:30 @3) + (8:12 @4) 8.01 km (6:21 / km) +362m 5:11 / km
ahr:149 max:173

Tuesday Feb 18, 2020 #

5 PM

Running 1:36:00 intensity: (30:00 @1) + (30:00 @2) + (36:00 @4) 19.33 km (4:58 / km) +516m 4:23 / km
shoes: Inov8 Terraclaw

Monday Feb 17, 2020 #

S & C 25:00 [0]

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