In the 7 days ending Feb 9, 2020:
S & C 25:00 [0]
Running 2:37:22 [2] 11.29 km (13:56 / km) +910m 9:56 / km shoes: Inov 8 Oroc 280
Orienteering 1:59:55 [1] 9.09 km (13:12 / km) +236m 11:41 / km shoes: Inov 8 Oroc 280
Running 56:39 intensity: (40:00 @1) + (16:39 @2) 7.98 km (7:06 / km) +454m 5:32 / km shoes: Inov8 Terraclaw
Cycling 1:27:00 intensity: (27:00 @1) + (10:00 @2) + (30:00 @3) + (20:00 @4) 0.0 km (0.0 kph)
S & C 30:00 [0]
Running 55:57 [1] 4.54 km (12:20 / km) +413m 8:28 / km shoes: Inov 8 Oroc 280
XC Skiing 1:01:00 intensity: (30:00 @2) + (31:00 @3) 11.05 km (5:31 / km) +321m 4:49 / km
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