In the 7 days ending Apr 21, 2019:
Running 10:10 [1] 1.37 km (7:27 / km) +8m 7:13 / km shoes: Inov 8 Oroc 280
Orienteering 1:54:58 [4] 20.8 km (5:32 / km) +355m 5:06 / km slept:8.0 shoes: Inov 8 Oroc 280
Running 10:49 [1] 1.41 km (7:39 / km) shoes: Inov 8 Oroc 280
Running 11:56 [2] 2.02 km (5:55 / km) shoes: Inov 8 Oroc 280
Orienteering 42:37 [4] 7.83 km (5:27 / km) +70m 5:13 / km slept:9.0 shoes: Inov 8 Oroc 280
Running 10:31 [1] 1.64 km (6:24 / km) shoes: Inov 8 Oroc 280
Running 22:02 [2] 3.91 km (5:38 / km) +4m 5:36 / km shoes: Asics GT 1000
Orienteering 17:33 [5] 4.14 km (4:15 / km) +11m 4:11 / km slept:6.5 shoes: Asics GT 1000
Running 17:24 [1] 3.33 km (5:14 / km) shoes: Asics GT 1000
Running 1:09:53 intensity: (17 @0) + (16:57 @1) + (22:05 @2) + (16:30 @3) + (6:06 @4) + (7:58 @5) 14.48 km (4:50 / km) ahr:144 max:183
Running 47:14 [1] 7.21 km (6:33 / km) +221m 5:41 / km slept:8.0 shoes: Inov8 X-Talon 212b
Running 26:22 [1] 4.61 km (5:43 / km) +78m 5:16 / km shoes: Inov 8 Oroc 280
Running 1:29:26 intensity: (2:05 @1) + (6:42 @2) + (24:23 @3) + (7:22 @4) + (48:54 @5) 16.31 km (5:29 / km) +353m 4:57 / km ahr:169 max:186
Running 47:00 intensity: (12:00 @1) + (13:00 @2) + (3:00 @4) + (19:00 @5) 7.16 km (6:34 / km) +547m 4:45 / km shoes: Inov 8 Oroc 280
Running 31:08 intensity: (10:25 @0) + (6:02 @1) + (10:13 @2) + (4:21 @3) + (7 @4) 4.82 km (6:27 / km) +282m 5:00 / km ahr:123 max:169
Running 32:34 [2] 5.69 km (5:43 / km) +131m 5:08 / km slept:8.0 shoes: Inov8 X-Talon 212b
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