Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Apr 7, 2019:

	activity	#	time	miles		km		+m	load
	Running	6	4:34:35	31.13	(8:49)	50.09	(5:29)	957	102.6
	Orienteering	2	2:40:03	14.51	(11:02)	23.35	(6:51)	207	200.1
	Cycling	1	55:22	12.16	(13.2/h)	19.57	(21.2/h)	252	13.8
	Total	7	8:10:00	57.79	(8:29)	93.01	(5:16)	1416	316.5
averages - sleep:8.1

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Sunday Apr 7, 2019 #

10 AM

Orienteering 1:50:02 [4] 16.08 km (6:51 / km) +167m 6:30 / km
slept:8.5 shoes: Inov8 Arctic Talon

Norwegian Spring Long

Running 11:13 [1] 1.33 km (8:28 / km) +27m 7:41 / km
shoes: Inov8 Arctic Talon

Saturday Apr 6, 2019 #

12 PM

Running 10:06 [1] 1.7 km (5:56 / km) +51m 5:10 / km
shoes: Inov8 Arctic Talon

Orienteering 50:01 [4] 7.27 km (6:53 / km) +40m 6:42 / km
slept:8.0 shoes: Inov8 Arctic Talon

Norwegian Spring middle

Feel asleep on one control, wasted 5-6mins, otherwise quite alright

Running 13:03 [1] 1.75 km (7:27 / km) +43m 6:38 / km
shoes: Inov8 Arctic Talon

Friday Apr 5, 2019 #

4 PM

Running 44:21 8.26 km (5:22 / km) +135m 4:58 / km
slept:9.5 shoes: Asics GT 1000

Easy with drills and 10 x lamppost sprints

Excited to play with the big boys this weekend at the Norwegian Spring

Thursday Apr 4, 2019 #

5 PM

Cycling 55:22 [1] 19.57 km (21.2 kph) +252m
slept:8.0

Cruisy to the library and back the other way

Wednesday Apr 3, 2019 #

5 AM

Running 45:23 [1] 9.06 km (5:00 / km) +57m 4:51 / km

Morning easy

Tuesday Apr 2, 2019 #

3 PM

Running 1:30:29 17.28 km (5:14 / km) +228m 4:55 / km
slept:7.0 shoes: Asics GT 1000

Sightseeing in München

Monday Apr 1, 2019 #

4 PM

Running 1:00:00 10.72 km (5:36 / km) +415m 4:41 / km
slept:7.8 shoes: Asics GT 1000

2 x (2x15:30:30:15) hill sprints 5min rest. On the final set of 4 I only did jog recovery for the duration of the preceeding rep, instead of down to the start point - that got the HR nice and high

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