Training Log Archive: PurkoIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Note
(sick) (rest day)
Fasting
Saturday Feb 9, 2019 #
11 AM
Running 1:06:01 8.22 km (8:02 / km) +137m 7:25 / km
ahr:99 max:114 (sick) shoes: Asics GT 1000
Absolute struggle, stomach very sore so had to walk at times.
I've a hunch this is gastroenteritis again, so not going to eat for 24hrs and see how things go
I've a hunch this is gastroenteritis again, so not going to eat for 24hrs and see how things go
Friday Feb 8, 2019 #
Note
(sick) (rest day)
Felt so incredibly bloated I couldn't imagine running or skiing would help. So just went for a walk. Incredibly after this I felt 100x better.
Nearly a triple...
Nearly a triple...
Thursday Feb 7, 2019 #
3 PM
XC Skiing 59:55 9.9 km (6:03 / km) +104m 5:45 / km
ahr:122 max:146 (sick)
Too ill for there to be any point going to Bislett. Just another easy ski which was fun.
Super tired, slept a lot recently, but still had a 1hr nap afterwards
Super tired, slept a lot recently, but still had a 1hr nap afterwards
Wednesday Feb 6, 2019 #
5 PM
XC Skiing 1:00:00 10.31 km (5:49 / km) +64m 5:39 / km
ahr:127 max:150 slept:9.5 (sick)
Skiing is more difficult by the light of a head torch, hit the deck a couple of times as I didn't see a bump coming.
Still feeling pretty rubbish
Still feeling pretty rubbish
Tuesday Feb 5, 2019 #
3 PM
Running 1:01:50 8.56 km (7:14 / km) +267m 6:15 / km
ahr:120 max:168 slept:9.0 (sick) shoes: Inov8 Arctic Talon
Felt rubbish yesterday afternoon/eve, delighted to have woken up having not been sick. Still a bit sub-par, but thought that I'd perked up by the time I started the run.
Evidently not, felt terrible on the first and didn't improve at all on the second. Called it a day, absolute crawl back up the hill and home.
Was nice getting out and doing some drills nonetheless, should have just gone for an easy ski.
The two splits were 50s slower than a week ago, snow conditions were a bit slower, but feel it was the right decision.
Evidently not, felt terrible on the first and didn't improve at all on the second. Called it a day, absolute crawl back up the hill and home.
Was nice getting out and doing some drills nonetheless, should have just gone for an easy ski.
The two splits were 50s slower than a week ago, snow conditions were a bit slower, but feel it was the right decision.
Monday Feb 4, 2019 #
7 AM
Running 38:48 5.95 km (6:31 / km) +172m 5:42 / km
ahr:110 max:132 slept:8.0 shoes: Inov8 Arctic Talon
Easy along some more of the kyststi