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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Running6 7:47:48 47.76(9:48) 76.86(6:05) 1043165.2
  Total6 7:47:48 47.76(9:48) 76.86(6:05) 1043165.2
  [1-5]6 6:56:41
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

11 AM

Running 1:41:13 intensity: (1:35:00 @1) + (6:13 @2) 14.98 km (6:45 / km) +188m 6:21 / km
ahr:108 max:128 slept:9.0 shoes: Inov8 Arctic Talon

Friday Jan 25, 2019 #

3 PM

Running 51:06 [1] 8.25 km (6:12 / km) +145m 5:42 / km
ahr:111 max:133 slept:8.2 shoes: Inov8 Arctic Talon

Thursday Jan 24, 2019 #

4 PM

Running 11:56 [1] 1.92 km (6:12 / km) +45m 5:33 / km
ahr:161 max:177 shoes: Asics GT 1000

Running 1:00:02 intensity: (12:40 @0) + (10:45 @1) + (5:47 @2) + (8:26 @3) + (14:38 @4) + (7:46 @5) 11.6 km (5:11 / km) +13m 5:09 / km
ahr:145 max:179 slept:8.6 shoes: Asics GT 1000

Bislett 8x2laps. Much much better than 2 weeks ago

Wednesday Jan 23, 2019 #

5 PM

Running 1:46:00 [1] 16.05 km (6:36 / km) +219m 6:11 / km
ahr:111 max:157 slept:7.9 shoes: Inov8 Arctic Talon

Night exploring from the farm

Tuesday Jan 22, 2019 #

12 PM

Running 1:35:32 intensity: (25:45 @0) + (20:07 @1) + (30:53 @2) + (18:47 @3) 16.71 km (5:43 / km) +298m 5:15 / km
ahr:131 max:161 shoes: Inov8 Arctic Talon

2 x (12 min (1min) 8 min (2) 4min (4))

First run from the farm on Nesodden. Had no idea what the tracks were going to be like or how many of them there are. Was fairly successful, but very glad I took my phone with me as would have got quite lost otherwise #cloudydayproblems

Also getting in some quality relevant WOC 2019 training

Monday Jan 21, 2019 #

7 AM

Running 41:59 intensity: (12:42 @0) + (26:00 @1) + (3:17 @2) 7.34 km (5:43 / km) +135m 5:14 / km
ahr:120 max:140 slept:7.5 shoes: Asics GT 1000

Easy pre interview

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