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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Running7 6:56:31 40.59(10:16) 65.32(6:23) 1027244.8
  XC Skiing2 6:36:40 29.4(13:29) 47.32(8:23) 114599.2
  Orienteering1 23:52 2.87(8:19) 4.62(5:10) 16927.9
  Total9 13:57:03 72.86(11:29) 117.26(7:08) 2341371.9
  [1-5]9 12:51:33
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

9 AM

XC Skiing 2:36:40 [1] 17.32 km (9:03 / km) +445m 8:01 / km

Saturday Dec 15, 2018 #

XC Skiing 4:00:00 [1] 30.0 km (8:00 / km) +700m 7:10 / km

Hemsedal ski fun

Friday Dec 14, 2018 #

7 AM

Running 31:02 [1] 6.48 km (4:48 / km) +21m 4:43 / km
slept:7.5

Frosty Meadows

Thursday Dec 13, 2018 #

7 AM

Running 42:39 intensity: (14:57 @0) + (12:44 @1) + (10:57 @2) + (4:01 @3) 6.47 km (6:36 / km) +154m 5:54 / km
ahr:125 max:158

7 PM

Running 1:10:34 intensity: (2:43 @0) + (4:53 @1) + (24:25 @2) + (9:00 @3) + (9:45 @4) + (19:48 @5) 12.27 km (5:45 / km) +245m 5:14 / km
ahr:153 max:190

Wednesday Dec 12, 2018 #

6 PM

Orienteering 23:52 intensity: (19 @0) + (4 @1) + (7 @2) + (10:56 @3) + (7:04 @4) + (5:22 @5) 4.62 km (5:10 / km) +169m 4:22 / km
ahr:165 max:180 slept:8.0 shoes: Inov8 x talon 225

LOC Night O Kendal Golf course

Pretty straight forward stuff, 80% in the open on the golf course. The 20% in the forest was poor in general. Course was fun though, cheers Dad

Feel less ill than yesterday, but breathing not 100%. PF on the way out
C • Track Thursdays 2

Running 11:57 intensity: (21 @0) + (41 @1) + (3:16 @2) + (2:48 @3) + (2:50 @4) + (2:01 @5) 2.18 km (5:28 / km) +87m 4:34 / km
ahr:155 max:178 shoes: Inov8 x talon 225

5 x 1min (1min)

Running 26:58 intensity: (7:37 @0) + (10:12 @1) + (7:11 @2) + (1:58 @3) 3.13 km (8:37 / km) +101m 7:25 / km
ahr:125 max:150 shoes: Inov8 x talon 225

Control collecting

Running warm up/down 15:49 intensity: (3:00 @0) + (3:00 @1) + (9:22 @2) + (27 @3) 2.27 km (6:58 / km) +60m 6:09 / km
ahr:131 max:147 shoes: Inov8 x talon 225

Tuesday Dec 11, 2018 #

1 PM

Running 1:14:29 intensity: (5:18 @0) + (29:04 @1) + (20:29 @2) + (16:59 @3) + (2:25 @4) + (14 @5) 12.44 km (5:59 / km) +233m 5:29 / km
ahr:137 max:178 slept:8.0 shoes: Inov8 X-Talon 212b

Day 2 of Doms and they're definitely worse than yesterday. Pf improving, so that's good.

HR a bit higher than expected, although do feel a bit fluey so it's probably that
7 PM

Running 1:37:41 intensity: (15:57 @0) + (10:56 @1) + (20:13 @2) + (27:02 @3) + (5:23 @4) + (18:10 @5) 11.92 km (8:12 / km)
ahr:145 max:194

Monday Dec 10, 2018 #

11 AM

Running 45:22 intensity: (15:18 @0) + (24:49 @1) + (4:59 @2) + (16 @3) 8.17 km (5:33 / km) +127m 5:09 / km
ahr:123 max:147 slept:8.0 shoes: Inov8 X-Talon 212b

Easy around the fields


Pf seemingly better after yesterday's run, surprisingly large doms though

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