Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Running8 9:33:49 49.06(11:42) 78.95(7:16) 3091348.7
  Total8 9:33:49 49.06(11:42) 78.95(7:16) 3091348.7
  [1-5]8 9:07:40
averages - sleep:7.7

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

9 AM

Running 3:20:26 intensity: (1:50:26 @1) + (1:30:00 @2) 18.37 km (10:55 / km) +1453m 7:49 / km
slept:6.2 shoes: Inov8 Arctic Talon

An Caisteal, Beinn Chabhair and Beinn a'Chroin with Liam and Ricky.

Fantastic clear sunny day, icy on the tops but hardly any snow.

Saturday Dec 8, 2018 #

Note

6hrs delivering
1 PM

Running 33:13 intensity: (11 @0) + (43 @1) + (6:12 @2) + (25:40 @3) + (27 @4) 5.26 km (6:19 / km) +157m 5:30 / km
ahr:150 max:168

7 PM

Running 1:16:20 intensity: (6 @0) + (6:01 @1) + (18:08 @2) + (21:30 @3) + (8:00 @4) + (22:35 @5) 13.57 km (5:38 / km) +736m 4:26 / km
ahr:156 max:188

Friday Dec 7, 2018 #

Note

6.5 hrs delivering

Thursday Dec 6, 2018 #

5 PM

Running 27:26 intensity: (12:24 @0) + (10:13 @1) + (4:07 @2) + (42 @3) 4.94 km (5:33 / km) +97m 5:03 / km
ahr:121 max:156 slept:8.5 shoes: Asics GT 1000

No cycling, PF less inflamed, but still sore
7 PM

Running 36:52 intensity: (9:30 @1) + (13:29 @2) + (12:43 @3) + (1:09 @4) + (1 @5) 5.0 km (7:23 / km) +122m 6:35 / km
ahr:139 max:175

Wednesday Dec 5, 2018 #

Note
slept:8.0

5 hrs delivering

Tuesday Dec 4, 2018 #

Note

5hrs delivering
8 AM

Running 1:11:15 intensity: (11:47 @0) + (17:40 @1) + (13:52 @2) + (21:49 @3) + (5:49 @4) + (18 @5) 13.5 km (5:17 / km) +83m 5:07 / km
ahr:138 max:175 slept:8.0 shoes: Inov8 X-Talon 212b

Killing fields 4x5 mins 5x1 min. More successful than 2 weeks ago. PF giving me bother
C • PF 3
7 PM

Running 1:18:32 intensity: (1:22 @0) + (8:48 @1) + (16:54 @2) + (30:12 @3) + (3:31 @4) + (17:45 @5) 10.37 km (7:35 / km)
ahr:153 max:192

Monday Dec 3, 2018 #

Note

5hrs delivering
7 PM

Running 49:45 intensity: (19 @0) + (44 @1) + (17:04 @2) + (30:38 @3) + (43 @4) + (17 @5) 7.94 km (6:16 / km) +444m 4:54 / km
ahr:147 max:177

« Earlier | Later »