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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Running9 9:23:35 57.5(9:48) 92.54(6:05) 3596389.4
  Orienteering1 1:15:35 6.71(11:16) 10.8(7:00) 32081.7
  Total9 10:39:10 64.21(9:57) 103.34(6:11) 3916471.1
  [1-5]9 10:17:45
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Note

5 hrs courier
11 AM

Running 1:19:26 intensity: (18 @0) + (4 @1) + (4:38 @2) + (29:32 @3) + (42:21 @4) + (2:33 @5) 16.36 km (4:51 / km) +67m 4:45 / km
ahr:165 max:179

Saturday Oct 6, 2018 #

1 PM

Running 9:13 intensity: (2:10 @0) + (4:15 @1) + (2:11 @2) + (37 @3) 1.25 km (7:24 / km) +57m 6:01 / km
ahr:125 max:148 shoes: Inov8 Arctic Talon

Orienteering 1:15:35 intensity: (20 @0) + (12 @1) + (14 @2) + (27:14 @3) + (45:32 @4) + (2:03 @5) 10.8 km (7:00 / km) +320m 6:06 / km
ahr:166 max:180 shoes: Inov8 Arctic Talon

Errochty SOL 4

Went off at a manageable pace, hoping to get the nav right and see how things were feeling after 40mins or so.

Running felt okay, but wasn't pushing the pace by any means. Caught Calum and had a nice jog with him from 7 to 12. Then at 14 I caught up Pedley and enjoyed a little race there. Made a big miss on 20 due to non-existant bearing/height judgement.

Several times let down by a total lack of compass work, but otherwise pleased and had a lovely run in the autumnal forest

Routegadget

Friday Oct 5, 2018 #

Note

3 hrs courier
7 AM

Running 21:02 intensity: (3:32 @0) + (10:59 @1) + (3:43 @2) + (2:36 @3) + (12 @4) 4.19 km (5:01 / km) +35m 4:49 / km
ahr:130 max:166 slept:8.0 shoes: Asics GT 1000

Thursday Oct 4, 2018 #

Note

1hr courier
10 AM

Running 17:02 intensity: (3:09 @0) + (3:07 @1) + (8:28 @2) + (2:18 @3) 2.7 km (6:18 / km) +45m 5:49 / km
ahr:132 max:155 shoes: Inov8 X-Talon 212b

Running 47:11 intensity: (3:13 @0) + (20:50 @1) + (4:46 @2) + (9:56 @3) + (8:23 @4) + (3 @5) 8.52 km (5:32 / km) +253m 4:49 / km
ahr:141 max:175 shoes: Inov8 X-Talon 212b

5 x 90s, 5 x 60s, 3x30s jog down recovery.

Feeling the best I've felt doing reps for a long time.
5 PM

Running 1:57:07 intensity: (4:35 @0) + (10:15 @1) + (36:20 @2) + (1:01:58 @3) + (1:38 @4) + (2:21 @5) 17.77 km (6:35 / km) +943m 5:12 / km
ahr:144 max:192

Wednesday Oct 3, 2018 #

Note

5hrs courier
8 PM

Running 48:14 intensity: (10 @0) + (4 @1) + (10:17 @2) + (35:04 @3) + (2:39 @4) 8.14 km (5:55 / km) +300m 5:00 / km
ahr:153 max:169

Tuesday Oct 2, 2018 #

Note
(sick)

Stomach pain due to gastroenteritis it seems. Recommended treatment: no eating for 24/48hrs to starve the virus.

I think this is going to be the hardest thing I've ever done... any advice?
C • Siiiick 3

Note

2hrs courier
7 PM

Running 57:12 intensity: (22 @0) + (2:49 @1) + (18:24 @2) + (20:04 @3) + (11:05 @4) + (4:28 @5) 9.15 km (6:15 / km) +672m 4:34 / km
ahr:152 max:190

Monday Oct 1, 2018 #

2 PM

Running 1:25:55 intensity: (20:00 @1) + (40:00 @2) + (20:00 @3) + (5:55 @4) 11.01 km (7:48 / km) +691m 5:56 / km
shoes: Inov8 X-Talon 212b

Beef with The Devil
5 PM

Running 1:21:13 intensity: (3:36 @0) + (3:07 @1) + (14:31 @2) + (49:48 @3) + (10:11 @4) 13.45 km (6:02 / km) +534m 5:02 / km
ahr:150 max:174

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