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Training Log Archive: Purko

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Cycling9 11:50:17 166.85(14.1/h) 268.52(22.7/h) 4147179.1
  S & C2 2:00:0018.0
  Running1 1:18:19 6.57(11:55) 10.57(7:25) 58229.3
  Total12 15:08:36 173.42 279.09 4729226.4
  [1-5]9 7:25:31
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

8 AM

Cycling 4:20:00 intensity: (2:00:00 @0) + (1:30:00 @1) + (50:00 @2) 92.0 km (21.2 kph) +1500m

Saturday Aug 11, 2018 #

6 AM

Cycling 56:41 intensity: (6:50 @0) + (18:51 @1) + (22:50 @2) + (8:10 @3) 25.32 km (26.8 kph) +397m
ahr:133 max:160

Cycling 39:24 [0] 13.74 km (20.9 kph) +215m
slept:7.9

5 PM

Cycling 35:45 intensity: (15:00 @0) + (20:45 @1) 12.82 km (21.5 kph) +198m

Friday Aug 10, 2018 #

8 AM

Cycling 40:24 [0] 13.76 km (20.4 kph) +219m
slept:8.2

4 PM

Cycling 36:08 [1] 12.82 km (21.3 kph) +198m

Thursday Aug 9, 2018 #

S & C 1:00:00 [0]

Soleus a lot better than two days ago, can hop and jump properly
10 AM

Running 1:18:19 intensity: (17:38 @0) + (26:01 @1) + (23:28 @2) + (11:12 @3) 10.57 km (7:25 / km) +582m 5:49 / km
ahr:130 max:156 slept:9.0 shoes: Inov8 X-Talon 212b

Calf still tight but loose enough to have a play. Very tempted to go further but left it for another day

Wednesday Aug 8, 2018 #

10 AM

Cycling 1:42:04 intensity: (51:59 @0) + (38:50 @1) + (10:48 @2) + (27 @3) 42.63 km (25.1 kph) +574m
ahr:118 max:148

Tuesday Aug 7, 2018 #

S & C 1:00:00 [0]

6 PM

Cycling 1:03:32 intensity: (11:50 @0) + (20:22 @1) + (27:19 @2) + (4:01 @3) 28.79 km (27.2 kph) +431m
ahr:131 max:162 slept:9.0

Evening wiz

Monday Aug 6, 2018 #

8 AM

Cycling 37:36 intensity: (20:00 @0) + (17:36 @1) 13.78 km (22.0 kph) +217m
slept:7.9

3 PM

Cycling 38:43 intensity: (20:00 @0) + (18:43 @1) 12.86 km (19.9 kph) +199m

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