In the 7 days ending Aug 12, 2018:
Cycling 4:20:00 intensity: (2:00:00 @0) + (1:30:00 @1) + (50:00 @2) 92.0 km (21.2 kph) +1500m
Cycling 56:41 intensity: (6:50 @0) + (18:51 @1) + (22:50 @2) + (8:10 @3) 25.32 km (26.8 kph) +397m ahr:133 max:160
Cycling 39:24 [0] 13.74 km (20.9 kph) +215m slept:7.9
Cycling 35:45 intensity: (15:00 @0) + (20:45 @1) 12.82 km (21.5 kph) +198m
Cycling 40:24 [0] 13.76 km (20.4 kph) +219m slept:8.2
Cycling 36:08 [1] 12.82 km (21.3 kph) +198m
S & C 1:00:00 [0]
Running 1:18:19 intensity: (17:38 @0) + (26:01 @1) + (23:28 @2) + (11:12 @3) 10.57 km (7:25 / km) +582m 5:49 / km ahr:130 max:156 slept:9.0 shoes: Inov8 X-Talon 212b
Cycling 1:42:04 intensity: (51:59 @0) + (38:50 @1) + (10:48 @2) + (27 @3) 42.63 km (25.1 kph) +574m ahr:118 max:148
Cycling 1:03:32 intensity: (11:50 @0) + (20:22 @1) + (27:19 @2) + (4:01 @3) 28.79 km (27.2 kph) +431m ahr:131 max:162 slept:9.0
Cycling 37:36 intensity: (20:00 @0) + (17:36 @1) 13.78 km (22.0 kph) +217m slept:7.9
Cycling 38:43 intensity: (20:00 @0) + (18:43 @1) 12.86 km (19.9 kph) +199m
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