In the 7 days ending Jul 29, 2018:
Cycling 1:46:03 intensity: (1:16:24 @0) + (12:10 @1) + (5:22 @2) + (12:07 @3) 38.7 km (21.9 kph) +459m ahr:110 max:163
Cycling 3:47:59 intensity: (2:30:00 @0) + (1:00:00 @1) + (17:59 @2) 84.13 km (22.1 kph) +1485m
Cycling 38:18 [0] 13.73 km (21.5 kph) +216m
Cycling 36:49 [1] 13.54 km (22.1 kph) +155m
Running 25:44 [3] 4.25 km (6:03 / km) +207m 4:52 / km
S & C 1:00:00 [0]
Note
Cycling 40:00 intensity: (20:00 @0) + (20:00 @1) 13.63 km (20.4 kph) +206m
Cycling 40:00 intensity: (25:00 @0) + (15:00 @1) 13.05 km (19.6 kph) +197m slept:7.8
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