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Training Log Archive: Purko

In the 7 days ending Jul 29, 2018:

activity # timemileskm+mload
  Cycling6 8:09:09 109.84(13.5/h) 176.77(21.7/h) 2717103.2
  S & C1 1:00:009.0
  Running1 25:44 2.64(9:45) 4.25(6:03) 20719.3
  Total8 9:34:53 112.48 181.03 2923131.5
  [1-5]6 3:25:11
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

12 PM

Cycling 1:46:03 intensity: (1:16:24 @0) + (12:10 @1) + (5:22 @2) + (12:07 @3) 38.7 km (21.9 kph) +459m
ahr:110 max:163

Saturday Jul 28, 2018 #

9 AM

Cycling 3:47:59 intensity: (2:30:00 @0) + (1:00:00 @1) + (17:59 @2) 84.13 km (22.1 kph) +1485m

Friday Jul 27, 2018 #

7 AM

Cycling 38:18 [0] 13.73 km (21.5 kph) +216m

3 PM

Cycling 36:49 [1] 13.54 km (22.1 kph) +155m

Thursday Jul 26, 2018 #

6 PM

Running 25:44 [3] 4.25 km (6:03 / km) +207m 4:52 / km

Wednesday Jul 25, 2018 #

S & C 1:00:00 [0]

Tuesday Jul 24, 2018 #

Note

Walk up Helvellyn from Glenridding via the edges with Rhys

Monday Jul 23, 2018 #

7 AM

Cycling 40:00 intensity: (20:00 @0) + (20:00 @1) 13.63 km (20.4 kph) +206m

3 PM

Cycling 40:00 intensity: (25:00 @0) + (15:00 @1) 13.05 km (19.6 kph) +197m
slept:7.8

Stung on the nipple by a wasp during a downpour.
Almost fell off my bike!

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