Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Running4 20:05:33 66.95(18:00) 107.75(11:11) 5541598.7
  Cycling1 30:007.5
  Total5 20:35:33 66.95 107.75 5541606.2
  [1-5]5 20:34:55
averages - sleep:8.2

«»
9:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Note
(rest day)

Saturday Jun 2, 2018 #

Running 8:50:00 [2] 40.0 km (13:15 / km) +2600m 10:00 / km
slept:8.0 shoes: Inov8 x talon 225

LAMM Day 2

Friday Jun 1, 2018 #

Running 9:30:00 [2] 47.0 km (12:08 / km) +2600m 9:30 / km
slept:7.0 shoes: Inov8 x talon 225

LAMM Day 1

Thursday May 31, 2018 #

Note
(rest day)

Wednesday May 30, 2018 #

6 PM

Running 5:02 intensity: (1 @0) + (3:07 @1) + (1:19 @2) + (35 @3) 1.25 km (4:02 / km) +41m 3:28 / km
ahr:132 max:150 shoes: Saloman Speedcross 4

Running 10:53 intensity: (5:04 @1) + (4:39 @2) + (1:10 @3) 1.78 km (6:08 / km) +8m 6:00 / km
ahr:133 max:165 shoes: Saloman Speedcross 4

Running 4:54 intensity: (4 @1) + (5 @2) + (9 @3) + (8 @4) + (4:28 @5) 1.56 km (3:08 / km) +5m 3:05 / km
ahr:179 max:185 slept:9.0 shoes: Saloman Speedcross 4

Sri Chinmoy 1mile - I had no idea i could run that fast right now

Running 27:22 intensity: (4:00 @1) + (22:44 @2) + (38 @3) 5.55 km (4:56 / km) +20m 4:51 / km
ahr:139 max:147 shoes: Saloman Speedcross 4

Tuesday May 29, 2018 #

11 AM

Running 57:22 intensity: (37 @0) + (38:19 @1) + (13:12 @2) + (5:14 @3) 10.61 km (5:24 / km) +267m 4:48 / km
ahr:131 max:157 slept:8.5 shoes: Saloman Speedcross 4

Easy with the Dalkeith Bad Boys on the seat

Monday May 28, 2018 #

Cycling 30:00 [1]
slept:8.6

« Earlier | Later »