Training Log Archive: PurkoIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:53:11 19.8 km (5:43 / km) +362m 5:14 / km
ahr:151 max:168 slept:8.0 shoes: Inov8 Oroc 340
Running 14:59 2.5 km (6:00 / km) +36m 5:36 / km
ahr:137 max:151 slept:7.0 shoes: Saloman Speedcross 4
Running 17:30 5.01 km (3:30 / km) +46m 3:21 / km
ahr:177 max:186 shoes: Saloman Speedcross 4
Running 49:55 10.72 km (4:39 / km) +49m 4:33 / km
ahr:148 max:180 shoes: Saloman Speedcross 4
Running 49:30 8.78 km (5:38 / km) +35m 5:32 / km
slept:8.0 shoes: Saucony Jazz 17b