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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Running8 5:39:00 26.85(12:37) 43.22(7:51) 1204166.8
  Orienteering3 2:17:47 13.08(10:32) 21.06(6:33) 448159.2
  S & C1 20:005.0
  Total8 8:16:47 39.94 64.27 1652331.1
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Running 24:00 [1] 4.0 km (6:00 / km)
shoes: Saucony Jazz 17b

S & C 20:00 [1]
shoes: Saucony Jazz 17b

Saturday Apr 7, 2018 #

9 AM

Running 8:08 [3] 1.0 km (8:08 / km)

Running 1:15:00 [3] 10.15 km (7:24 / km) +253m 6:34 / km

Running 11:36 [3] 1.68 km (6:54 / km) +19m 6:32 / km

Friday Apr 6, 2018 #

9 AM

Running 13:12 [1] 1.66 km (7:56 / km) +15m 7:35 / km
shoes: Inov8 X-Talon 212b

Orienteering 46:00 intensity: (26:00 @3) + (20:00 @4) 6.17 km (7:27 / km) +140m 6:42 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Bay out Fires 3 Day - Day 2 middle

Running 10:00 [1] 1.64 km (6:06 / km) +14m 5:51 / km
shoes: Inov8 X-Talon 212b

Thursday Apr 5, 2018 #

1 PM

Running 18:55 [1] 2.64 km (7:10 / km) +29m 6:48 / km
shoes: Inov8 X-Talon 212b

Orienteering 25:48 [4] 4.02 km (6:25 / km) +20m 6:15 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Bay of Fires 3 Days. Day 1
2 PM

Running 11:00 [1] 2.0 km (5:30 / km)
shoes: Inov8 X-Talon 212b

Wednesday Apr 4, 2018 #

12 PM

Running 36:42 [2] 5.38 km (6:49 / km) +202m 5:45 / km
shoes: Saloman Speedcross 4

Tuesday Apr 3, 2018 #

11 AM

Running 1:42:11 [2] 9.77 km (10:28 / km) +597m 8:01 / km
shoes: Saloman Speedcross 4

Monday Apr 2, 2018 #

9 AM

Running 18:24 [1] 1.99 km (9:15 / km) +57m 8:05 / km
shoes: Inov8 X-Talon 212b

Orienteering 1:05:59 [4] 10.86 km (6:05 / km) +288m 5:22 / km
shoes: Inov8 X-Talon 212b

Easter Tas day 3 Redbanks

Running 9:52 [1] 1.31 km (7:32 / km) +17m 7:04 / km
shoes: Inov8 X-Talon 212b

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