In the 7 days ending Apr 8, 2018:
Running 24:00 [1] 4.0 km (6:00 / km) shoes: Saucony Jazz 17b
S & C 20:00 [1] shoes: Saucony Jazz 17b
Running 8:08 [3] 1.0 km (8:08 / km)
Running 1:15:00 [3] 10.15 km (7:24 / km) +253m 6:34 / km
Running 11:36 [3] 1.68 km (6:54 / km) +19m 6:32 / km
Running 13:12 [1] 1.66 km (7:56 / km) +15m 7:35 / km shoes: Inov8 X-Talon 212b
Orienteering 46:00 intensity: (26:00 @3) + (20:00 @4) 6.17 km (7:27 / km) +140m 6:42 / km slept:8.0 shoes: Inov8 X-Talon 212b
Running 10:00 [1] 1.64 km (6:06 / km) +14m 5:51 / km shoes: Inov8 X-Talon 212b
Running 18:55 [1] 2.64 km (7:10 / km) +29m 6:48 / km shoes: Inov8 X-Talon 212b
Orienteering 25:48 [4] 4.02 km (6:25 / km) +20m 6:15 / km slept:8.0 shoes: Inov8 X-Talon 212b
Running 11:00 [1] 2.0 km (5:30 / km) shoes: Inov8 X-Talon 212b
Running 36:42 [2] 5.38 km (6:49 / km) +202m 5:45 / km shoes: Saloman Speedcross 4
Running 1:42:11 [2] 9.77 km (10:28 / km) +597m 8:01 / km shoes: Saloman Speedcross 4
Running 18:24 [1] 1.99 km (9:15 / km) +57m 8:05 / km shoes: Inov8 X-Talon 212b
Orienteering 1:05:59 [4] 10.86 km (6:05 / km) +288m 5:22 / km shoes: Inov8 X-Talon 212b
Running 9:52 [1] 1.31 km (7:32 / km) +17m 7:04 / km shoes: Inov8 X-Talon 212b
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