Training Log Archive: PurkoIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 26, 2017 #
Cycling 1:30:00 [1]
Maria Island cycle tour
5 PM
Orienteering 52:57 [3] 9.12 km (5:48 / km) +190m 5:15 / km
slept:8.0 shoes: Inov8 X-Talon 212b
Wild Dog Creek orienteering with Shallot
Saturday Nov 25, 2017 #
Cycling 3:00:00 [1]
slept:8.0
Maria Island cycle tour
Friday Nov 24, 2017 #
11 AM
Running 36:44 [2] 5.2 km (7:04 / km) +189m 5:59 / km
shoes: Saloman Speedcross 4
Easy lunchtime cruise exploring Knopwood hill
Thursday Nov 23, 2017 #
4 PM
S & C 1:00:00 [0]
slept:8.0
Running 35:00 [1] 6.6 km (5:18 / km) +50m 5:07 / km
shoes: Saucony Jazz 17b
Wednesday Nov 22, 2017 #
5 PM
Running 28:17 [2] 5.43 km (5:12 / km) +101m 4:46 / km
shoes: Saucony Jazz 17b
Bellerive twilight
Monday Nov 20, 2017 #
3 PM
Running 1:02:43 [1] 2.68 km (23:24 / km) +120m 19:06 / km
shoes: Saucony Jazz 17b
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