Training Log Archive: PurkoIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 6:00:00 17.48 km (20:36 / km) +1620m 14:04 / km
slept:7.9 shoes: Inov8 X-Talon 212
Cycling 4:01:53 77.89 km (19.3 kph) +1843m
ahr:122 max:157 slept:8.0
Cycling 1:44:33 33.27 km (19.1 kph) +940m
ahr:119 max:157 slept:7.5