Delivered someonea brunch from Haymarket to basically Leith. By the time i arrived there was only half a cup of tea left, after starting out with two... but oh well.
Running15:10 1.81 km (8:23 / km) +142m6:01 / km ahr:122 max:161
Running56:51 9.86 km (5:46 / km) +699m4:15 / km ahr:170 max:179 slept:8.0 shoes: Inov8 X-Talon 212b
Maddy Moss fell race
Started slow as per and got stuck behind lots of old men. Worked my way through them and eventually started making good progress. Saw Jonny up ahead and was surprised to see i was definitely catching up. By the top i was only 20m behind. However lost 4mins on the descent... need to man up a bit
Running10:25 1.59 km (6:32 / km) +5m6:26 / km ahr:116 max:130