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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  Cycling3 6:27:32 95.58(14.8/h) 153.82(23.8/h) 2612110.8
  Running4 4:32:32 27.21(10:01) 43.8(6:13) 75683.8
  Orienteering1 42:24 3.9(10:52) 6.28(6:45) 9912.1
  Total7 11:42:28 126.7(5:33) 203.9(3:27) 3466206.8
  [1-5]7 9:54:35
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

9 AM

Cycling 3:57:27 intensity: (16:49 @0) + (2:57:44 @1) + (31:43 @2) + (11:11 @3) 94.98 km (24.0 kph) +1536m
ahr:120 max:159 slept:8.25

Sunday funday ride with Ricky, didn't anticipate how many hills there are round here, feeling it by the end. Saw literally hundreds of other cyclists

Saturday Jul 1, 2017 #

12 PM

Running 1:58:25 intensity: (1:57 @0) + (1:41:08 @1) + (11:21 @2) + (3:59 @3) 22.06 km (5:22 / km) +500m 4:49 / km
ahr:126 max:156 slept:9.0 shoes: Saucony Jazz 17b

Long run with Ricky around Alfriston Southdowns

Friday Jun 30, 2017 #

4 PM

Cycling 1:14:35 intensity: (29:52 @0) + (35:11 @1) + (6:05 @2) + (3:27 @3) 28.03 km (22.5 kph) +529m
ahr:107 max:156 slept:8.5

Easy ft. Dad
Taking out the red bike for a spin after getting a new chain on it

Thursday Jun 29, 2017 #

7 AM

Cycling 1:15:30 intensity: (3:37 @0) + (1:03:11 @1) + (8:32 @2) + (10 @3) 30.82 km (24.5 kph) +546m
ahr:119 max:146 slept:7.0

Pre breaky easy round the lanes. Super busy despite being 8am
10 AM

Running 1:16:01 intensity: (44:54 @0) + (30:47 @1) + (20 @2) 6.8 km (11:11 / km) +102m 10:24 / km
ahr:98 max:139 shoes: Inov8 X-Talon 212b

Checking out Angley woods ahead of Sunday's training

Wednesday Jun 28, 2017 #

1 PM

Running 1:01:10 intensity: (31 @0) + (25:30 @1) + (9:45 @2) + (22:59 @3) + (2:25 @4) 12.62 km (4:51 / km) +137m 4:36 / km
ahr:140 max:171 slept:8.0 shoes: Saucony Jazz 17b

4x5mins Kaunas
Plan was to do 6, however i assumed there would be a nice path running alomg the shore of the reservoir, this wasn't the case. In the end got fed up and bashed through the woods to get to the road, crossing a clay pigeon shooting range in the process

Tuesday Jun 27, 2017 #

11 AM

Running 13:13 intensity: (5:28 @0) + (7:45 @1) 1.8 km (7:20 / km) +17m 7:01 / km
ahr:101 max:130 shoes: Inov8 X-Talon 212b

Orienteering 42:24 intensity: (2:10 @0) + (33:26 @1) + (6:41 @2) + (7 @3) 6.28 km (6:45 / km) +99m 6:16 / km
ahr:122 max:146 slept:8.8 shoes: Inov8 X-Talon 212b

Some very average orienteering in some seriously special terrain. Sand dunes and world war 2 defences
C • Cold one 2

Running 3:43 intensity: (2:35 @0) + (1:08 @1) 0.52 km (7:06 / km)
ahr:97 max:113 shoes: Inov8 X-Talon 212b

Monday Jun 26, 2017 #

Note
slept:8.0 (rest day)

Walking around Palanga

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