Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending May 21, 2017:

activity # timemileskm+mload
  Running7 5:53:53 39.6(8:56) 63.73(5:33) 2181171.1
  Cycling1 2:05:37 30.14(14.4/h) 48.51(23.2/h) 58925.0
  S & C2 2:00:0018.0
  Total10 9:59:30 69.74 112.24 2770214.1
  [1-5]8 6:52:49
averages - sleep:8.2

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday May 21, 2017 #

9 AM

Running 2:00:25 intensity: (15 @0) + (14:59 @1) + (41:44 @2) + (1:02:33 @3) + (54 @4) 18.09 km (6:39 / km) +1192m 5:00 / km
ahr:145 max:167 slept:8.0 shoes: Inov8 X-Talon 212

Steady Pentlands. Absolutely hundreds of walkers out and about
C • Shouldn't you be revising? 3

Saturday May 20, 2017 #

12 PM

Running 1:30:24 intensity: (38 @0) + (50:28 @1) + (25:37 @2) + (13:41 @3) 16.0 km (5:39 / km) +644m 4:42 / km
ahr:134 max:162 shoes: MM Cheviot 3

Soggy Arthur's seat. Shoes still hanging in there
C • Scottish Champs 3

Friday May 19, 2017 #

4 PM

Cycling 2:05:37 intensity: (1:05:28 @0) + (59:36 @1) + (33 @2) 48.51 km (23.2 kph) +589m
ahr:99 max:143 slept:7.8

Easy Gladhouse with Shallot and Colm on a flashy new bike!

Thursday May 18, 2017 #

Running 30:00 [1] 6.0 km (5:00 / km) +40m 4:50 / km

Various running to/from gym and also a wee bit of football in the afternoon
7 AM

S & C 1:00:00 [0]
slept:7.8

3x5 OH press: 30 35 35
Bulgarian: 40
OH Squat: 35 40 40

Wednesday May 17, 2017 #

6 PM

Running 13:03 intensity: (11 @0) + (9:43 @1) + (2:39 @2) + (30 @3) 2.63 km (4:58 / km) +6m 4:55 / km
ahr:127 max:149 shoes: Saucony Jazz 17b

Running 10:37 intensity: (12 @1) + (3 @2) + (13 @3) + (2:01 @4) + (8:08 @5) 3.13 km (3:23 / km) +6m 3:21 / km
ahr:175 max:184 slept:8.0 shoes: Saucony Jazz 17b

Meadows 2 mile
First hard session in a while so didn't know what to expect. Felt surprisingly alright. Had a major stomach pain at the end, otherwise would have been keen for some bonus reps

Running 23:28 intensity: (18:06 @1) + (3:17 @2) + (2:05 @3) 4.49 km (5:14 / km) +21m 5:06 / km
ahr:131 max:165 shoes: Saucony Jazz 17b

Tuesday May 16, 2017 #

5 PM

Running 43:31 intensity: (9 @0) + (18:11 @1) + (19:16 @2) + (5:55 @3) 8.75 km (4:58 / km) +201m 4:28 / km
ahr:136 max:152 slept:8.7 shoes: Saucony Jazz 17b

Easy Blackford

Monday May 15, 2017 #

5 PM

Running 11:50 [1] 2.63 km (4:30 / km) +18m 4:21 / km
shoes: Saucony Jazz 17

6 PM

S & C 1:00:00 [0]

Squat: 3x5, 70, 80, 90. Felt I could got for it today. Form was flagging a bit and barely managed the final rep. But progress!
HC: 45 47.5 47.5
8 PM

Running 10:35 [1] 2.0 km (5:18 / km) +54m 4:40 / km
slept:8.7 shoes: Saucony Jazz 17

Post potluck jog home, had a serious stitch nom nom nom

« Earlier | Later »