Cycling3:26:33 80.04 km (23.3 kph) +836m ahr:112 max:148 slept:7.8
Glorious West Linton and Gladhouse with Beth. Lambs everywhere. Cycled past a timetrial race on the road between the Moffat and Peebles roads which was pretty cool. Seems like everyone with a bike was out riding today. Serious Scotland appreciation this morning
Running7:21 [1] 1.0 km (7:20 / km) +44m6:02 / km shoes: Inov8 X-Talon 212b
11 AM
Running13:47 1.9 km (7:14 / km) +30m6:43 / km ahr:110 max:132 shoes: Inov8 X-Talon 212b
Orienteering25:53 5.16 km (5:01 / km) +155m4:22 / km ahr:168 max:176 slept:8.0 shoes: Inov8 X-Talon 212b
JK relay women's trophy Due to my average performance yesterday I didn't make it into any of the boys relay teams. So I had the choice of running on my own, or filling the spot in a girls team as Jenny had dropped out. I chose to run in the girls team. A fun head to head race with Tess around the first 9 controls, and then gaffling of the second half. She ran away from me and claimed second for EUOC Legendesses behind SYO