Training Log Archive: PurkoIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 39:45 5.12 km (7:46 / km) +202m 6:29 / km
ahr:165 max:175 slept:6.0 shoes: Inov8 X-Talon 212b
Running 18:05 5.08 km (3:33 / km) +64m 3:21 / km
ahr:174 max:181 slept:7.8 shoes: Saucony Jazz 17
S & C 1:00:00 [0]
slept:8.0
Running 46:05 9.25 km (4:59 / km) +2m 4:59 / km
ahr:152 max:178 shoes: Saucony Jazz 17
Running 37:27 7.64 km (4:54 / km) +18m 4:51 / km
ahr:151 max:179 shoes: Saucony Jazz 17