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Training Log Archive: Purko

In the 7 days ending Mar 26, 2017:

activity # timemileskm+mload
  Running7 7:48:20 39.77(11:47) 64.0(7:19) 2986229.2
  S & C2 2:00:0018.0
  Total8 9:48:20 39.77 64.0 2986247.2
  [1-5]7 7:43:31
averages - sleep:8.3

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4:34
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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

Running 4:34:15 intensity: (2:57 @0) + (42:25 @1) + (1:35:16 @2) + (2:10:42 @3) + (2:55 @4) 27.8 km (9:52 / km) +2339m 6:57 / km
ahr:144 max:170 slept:6.9 (sick) shoes: Inov8 Oroc 340

Ben Lawers 7 with Liam. Unbelievable weather, one of those days that you don't forget in a long time!
HR 10-15 bpm higher than I would expect for the effort, so still getting over the flu. Probs not the best idea, but it was 100% worth it

Saturday Mar 25, 2017 #

6 PM

Running 38:08 intensity: (23 @0) + (17:32 @1) + (11:09 @2) + (9:04 @3) 7.16 km (5:20 / km) +166m 4:46 / km
ahr:134 max:158 slept:7.6 (sick) shoes: MM Cheviot 3

Easy cold test with Will

Friday Mar 24, 2017 #

Note
(sick) (rest day)

Thursday Mar 23, 2017 #

7 AM

Running 20:00 [1] 3.8 km (5:16 / km) +50m 4:56 / km
slept:8.0 shoes: Saucony Jazz 17

To/from gym

S & C 1:00:00 [0]
(sick)

OH squat: 40
Hang clean: 40, 42.5 42.5
Bulgarian squat 40
Everyone was still in a food coma

Wednesday Mar 22, 2017 #

2 PM

Running 49:37 intensity: (16 @0) + (38:41 @1) + (5:03 @2) + (5:37 @3) 9.02 km (5:30 / km) +156m 5:04 / km
ahr:131 max:165 slept:9.0 (sick) shoes: Saucony Jazz 17

Easy with the boys and Fay, cut back early. Throat sore

Tuesday Mar 21, 2017 #

5 PM

Running 49:22 intensity: (1:13 @0) + (38:38 @1) + (8:23 @2) + (1:08 @3) 9.19 km (5:22 / km) +168m 4:55 / km
ahr:127 max:149 slept:9.25 (sick) shoes: Saucony Jazz 17

Sunset crags + drills

Monday Mar 20, 2017 #

9 AM

Running 8:53 [2] 1.72 km (5:11 / km) +38m 4:40 / km
slept:9.0 shoes: Saucony Jazz 17

5 PM

Running 17:01 [2] 3.41 km (4:59 / km) +27m 4:48 / km
shoes: Saucony Jazz 17

Running 11:04 [1] 1.9 km (5:50 / km) +42m 5:15 / km
shoes: Saucony Jazz 17

6 PM

S & C 1:00:00 [0]

Slightly easier session for most people, not for me though #getbig #getfast #getquick #getready #getgoing

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